Fennel seeds

Fennel seeds, derived from the flowering plant Foeniculum vulgare, are widely recognized for their culinary and medicinal uses. They offer various health benefits, including aiding digestion by reducing bloating, gas, and digestive spasms. Fennel seeds are also known for their anti-inflammatory properties, potentially helping to soothe intestinal inflammation. Additionally, they contain antioxidants and antibacterial components, contributing to their overall health-promoting effects.